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Inner stillness is a peaceful place inside where our mind’s distractions are quieter, so we can listen deeper to each other and our inner voice of guidance. In the midst of our busy lives, finding inner stillness can be quite a challenge at times. But with practice and patience, our capacity to be still and listen to our heart’s discernment will increase.
In this 2-minute video, we share a practical view on inner stillness, along with an effective exercise to help you achieve more stillness, especially when stressed.
We sincerely hope you find this information helpful and that it brings a little more peace and ease into your days.
Sara Childre, President, HeartMath Institute
14700 West Park Ave., Boulder Creek, California 95006 (831) 338-8500 | www.heartmath.org
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