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Dear Marc,
We understand that we all are being challenged with highly stressful adjustments to situations that are disrupting the flow of our lives and feelings of safety.
As a gesture of our care, we are gifting you our new 12 HeartMath® Tools for Reducing Stress and Staying Balanced e‑Book – downloadable in PDF, ePub and Mobi* formats.
A Gift, 12 HeartMath® Tools for Reducing Stress and Staying Balanced.
Download e-Book
The tools and practices in this guide are designed to help us engage and activate our deeper heart qualities. This empowers us to move with more inner balance between our mind, emotions, and the voice in our heart. The lack of harmony between these three principal energies cause much of the anxiety, stress, and difficulty with discernment or making choices.
Many of us are experiencing our share of these insistent challenges and uncertainty. However, more and more people are discovering transforming benefits from learning to listen to their heart’s intuition for guidance, emotional balance, and best solutions for maintaining poise and stability moving forward.
We selected a few simple and effective tools that HeartMath practices, and we hope they will help reduce much stress and anxiety while helping you to sustain mental and emotional balance and clearer choices. Other caring systems also provide helpful information for the challenges of these times. It’s beneficial to try tools from many sources so as to find help that’s aligned with your needs.
We are here to love and get along with each other. This will make the difference we are looking for.
A Gift, 12 HeartMath® Tools for Reducing Stress and Staying Balanced.
Download e-Book
We invite you to share this e-mail and gift with others. Sharing these tools is an impactful way to practice self-care, along with facilitating family and friends.
Here is a direct link to the article: www.heartmath.org/download/12-heartmath-tools
From all of us at the HeartMath Institute, we hope you and your loved ones stay safe and well.
With compassionate care,
Sara Childre, President, HeartMath Institute
*The downloadable PDF, if you choose to print it, has space for notes or journaling after each technique. The ePub is for smartphone/pad Nook, or Mobi is for your Kindle Reader.
HeartMath Institute
14700 West Park Ave., Boulder Creek, California 95006 (831) 338-8500 | www.heartmath.org
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The HeartMath Institute is a 501 (c) (3) not-for-profit organization and is a DBA of the Institute of HeartMath. To unsubscribe from all e-mails, click here. The Global Coherence Initiative is also a DBA of the Institute of HeartMath.